What is the MyCare Journey?

Welcome to the MyCare Journey

The MyCare Journey is your journey, and it was designed to provide you with informative health and wellness content in addition to the support you receive from your Care Coordinator, but don't worry we make it fun! Each week you'll receive multiple animated videos, a game, and additional resources - read below to find out more.

Journey Structure

Monday - Nutrition Video: The information in our nutrition videos was created by a Registered Dietitian. Join us each Monday as we go on a journey exploring nutrition and how it impacts our health.

Wednesday - Exercise or Motivational Video: Each week you'll also receive either an exercise or motivational video. The information in our exercise videos was put together by a Certified Exercise Physiologist and explores a variety of topics helping you to get and stay active. We also recognize that making healthy lifestyle changes can be tough, so we created our motivational videos to help keep you inspired on your health and wellness journey. 

Friday - Weekly Game: Each Friday we will include a game (Jeopardy, Wheel of Fortune, or Trivia) that covers topics from the videos that were sent on Mondays and Wednesdays. We'll also share a "food feature" which highlights the nutritional benefits of a different healthy food each week.

Along with every video, we'll also include:

• Summary: If you prefer reading text, a recap of what was discussed in the video will be included in this section. It is a great place to go for highlights, but we recommend watching the video as well for more in-depth explanations!

• Resources: If there are any additional resources related to the topic being discussed that week, we will include those in the resource section. The resource section sent on Fridays will also include a link to a "Lookback Log", which is where you can go to check out the MyCare Journey information that was sent to you in previous weeks and get a sneak peek of topics that will be discussed the following week.

Be on the lookout for Wednesday's video so you can meet the MyCare Journey Wellness Team!